這影片中的皮拉提斯運動的靈感來源集中在創造力量的長度，穩定性和活動性，以幫助維持游泳所需的較長身體線條。
This pilates inspired workout focuses on creating length with strength, stability with mobility to help maintain those long body lines needed in swimming.
Skill Level: Beginner
這影片中的皮拉提斯運動的靈感來源集中在創造力量的長度，穩定性和活動性，以幫助維持游泳所需的較長身體線條。
This pilates inspired workout focuses on creating length with strength, stability with mobility to help maintain those long body lines needed in swimming.